Gorgeous Eating

Family,

As summer approaches we are all looking forward to the wonderful sweet fresh fruits, light salads, grilled veggies and meat....ok, ok I am getting hungry!! Let me share with you one of my favorites....Chicken Salad! Let me tell you family, it is GREAT. I am not only good at cooking shea & cocoa butter, I am a FAB cook!!!

You will need:

5 Boneless/skinless chicken breast
1 cup lite salad dressing of your choice
1 onion
1 green pepper
1 cup of seedless grapes
1 cup of raisins
3 boiled eggs
3 tablespoon sugar or to taste

*Option to boil the chicken breast in seasoned water or grill until done. Dice onion and pepper, slice grapes and eggs. Chop cooked chicken. Add salad dressing to your desired texture

*Combine all ingredients in a bowl and chill before eating. Eat with crackers or alone. This is great with a chilled glass of Moscato wine!!! Enjoy

DorNee' Love

Gorgeous Drinking

Family,

In keeping with cleansing from the inside out series, here is another quick recipe for a juice. Initially I had a tough time with the taste, but after feeling more energy and cleansed, it is now worth it. I drink this at least twice a week. Here you go.

Apple Cooler

1 1/4 cups apple juice
1 1/4 cups sparkling water
2 tbs cider vinegar
1 tbs honey

I find this juice to be great really cold. Apple cider vinegar is known to help with cleansing, weight loss and pH balance. Remember, I am not an expert, nor a doctor, just a lover of being healthy. These recipes work for me and hopefully for you as well.

Be Beautiful